nutrovita.com/store.asp?filename=valerian-root VALERIAN ROOT
nutrovita.com/store.asp?filename=valerian-root Valerian Roo.comes from the Latin "valere", which means "to be in good health." It has been used since ancient times to treat insomnia and nervous disturbances in sleep. It was also used as a condiment in Europe
during medieval times and as a perfume during the 16th century. Valerian Root has been used for food by many cultures. The Piute Indians ground it for flour and the British used the roots in soup. In addition to its historical uses, it is used today primarily to promote restful sleep and relax the central nervous system.
nutrovita.com/store.asp?filename=valerian-root Valerian Root contains a root stock which harbors many activ.compounds that herbalists believe give this plant an amazing medicinal value.
nutrovita.com/store.asp?filename=valerian-root Valerian Root is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps.
Though research into the chemical properties of the
nutrovita.com/store.asp?filename=valerian-root Valerian herb is still under way, scientists have already isolated over 150 bioactive phytochemicals. Some of the phytochemicals believed to be responsible for its effects include valerenic acids, valepotriates, tyrosine and GABA (Gamm-aminobutyric acid). Valerian Root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies,
nutrovita.com/store.asp?filename=valerian-root Valerian Root may weakly bind to these receptors to exert a sedating action. As Valerian Root ages, it produces a substance known as isovaleric acid. Thi.compound and another acid known as valerenic acid are significant active ingredients that are present in the volatile oils found in Valerian root. These volatile oils are thought to be responsible for Valerian Root's ability to relax the central nervous system and promote a good night's sleep.
nutrovita.com/store.asp?filename=valerian-root Valerian Roots contain severa.compounds with demonstrable pharmacological activity. These include the essential oil and its sesquiterpenoids (valerenic acid), epoxy iridoid esters (valepotriates) and their decomposition products such as baldrinal and homobaldrinal, amino acids (arginine, GABA, glutamine, tyrosine) and alkaloids. Valerian Root also contains small amounts of phenolic acids, flavonoids, valerosidatum, chlorogenic acid, caffeic acid, choline, B-sitosterol, fatty acids and various minerals.
Benefits Of Valerian Root
nutrovita.com/store.asp?filename=valerian-root Valerian's Root has been shown to help fight insomnia in several cases. Promoting sleep, many people use this supplement to help rest easier at night. Valerian Root is not an addictive substance & for this reason, its use is widely accepted. Double blind studies have shown that Valerian root can decrease the amount of time it takes for people with mild insomnia to fall asleep. Valerian Root is also used to treat anxiety disorders and counteract stress. It has a sedative effect that helps to relax the central nervous system and provide a feeling of calmness. In addition to its use as a tranquilizer and sleep aid, many herbalists also recommend Valerian Root as a remedy for tension headaches and muscular pain because of its ability to act as a muscle relaxant. Another of the health benefits of
nutrovita.com/store.asp?filename=valerian-root Valerian Root would be its ability to put the user in a calm and relaxed state, helping to alleviate the effects of stress and anxiety. Valerian Root has also been used for such tasks as alleviating headaches, relieving pain, improving menstrual flow and cramps, and also for helping irritable bowel syndrome.
nutrovita.com/store.asp?filename=valerian-root Valerian Root also appears to be useful in relieving menopausal symptoms and menstrual discomfort.. Best known for its calming effect, Valerian Root is used in connection with insomnia and nervousness and related conditions including anxiety, nervous restlessness, anxiety-induced headache or upset stomach.
nutrovita.com/store.asp?filename=valerian-root Valerian Root has also been used in connection with depression, attention deficit hyperactivity disorder (ADHD), epilepsy, and migraines. However, no clinical evidence substantiates its effectiveness for these uses.
Uses Of Valerian Root
nutrovita.com/store.asp?filename=valerian-root Valerian Root is being used as a sleep aid to help insomnia and other sleeping problems.
The Greek physician recommended Valerian Root for a host of medical issues, including digestive problems, nausea, liver problems, and even urinary tract disorders.
Use of
nutrovita.com/store.asp?filename=valerian-root Valerian Root for insomnia and nervous conditions has bee.common for many centuries and was also used for nervous disorders.
Valerian Root is an effective treatment for people with mild to moderately severe insomnia.
Valerian Root has proven effective at treating anxiety and restlessness.
nutrovita.com/store.asp?filename=valerian-root Valerian Root may be effective agains.common digestive problems brought on by stress.
Side Effects Of Valerian Root
Though
nutrovita.com/store.asp?filename=valerian-root Valerian Root is generally a very safe herbal supplement, possible side effects from taking overly high amounts of Valerian Root can include nausea, headaches, dizziness, grogginess, and palpitations of the heart. Very high dosages may also impair the liver and the central nervous system. Side effects such as mild headaches or gastrointestinal disturbances may be experienced by a small percentage of users. These are reported to be transient, so discontinuing supplementation of
nutrovita.com/store.asp?filename=valerian-root Valerian Root should resolve any potential side effects one might experience.
nutrovita.com/store.asp?filename=valerian-root Valerian Root
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