eep that unconditional lov.coming my way as I work through the recovery process. Some 'I love you's' and hugs would be great!"
Some people find it easier to tell a more emotionally detached third party rather than a loved one, and that's OK too. You
might choose a psychologist, minister, or counselor with whom to share.
If you don't know of anyone with whom to share, do an Internet search for an online anxiety support group and break your silence there. Another alternative is to record yourself talking about your anxiety. Then play the recording back and liste.compassionately, acting as your own safe person.
Breaking the silence about your anxiety with a safe person can be an empowering step in the recovery process!
Deanne Repich, founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer. Tens of thousands of anxiety sufferers have sought her expertise to help them reclaim their lives from anxiety, stress, anxiety disorders, panic attacks, anxiety attacks and social anxiety. She is the creator of the Conquer Anxiety Success Program, author of more than fifty articles, and publishes the Anxiety-Free Living printed Newsletter for anxiety sufferers. She has an a free e-book Anxiety Tips: Seven Keys to Overcoming Anxiety you can download immediately when you visit her website
conqueranxiety.com "
